10 super foods for never before glowing skin

We all desire for a healthy and radiant skin. Beauty and cosmetic brands know this particular desire of ours very well and promise us to help us achieve our skin goals or get a glowing skin. But, did you know, there is a viable and solid connection between what you eat and how your skin looks? So besides using a good skin care cream, it is equally important to keep your diet in check.

Eating the right foods in the right proportions can invariably help you in having a healthy and younger looking skin. In this article, we will talk about 10 super foods that are well researched and play a pivotal role in helping you achieve a glowing skin.

1. Spinach

We all know how much stronger Popeye felt after eating raw spinach. But spinach also helps our skins in remaining healthy and fresh. This particular leafy vegetable is packed with powerful antioxidants that are essential for glowing skin. In addition, spinach contains Vitamins B, C and E, potassium, iron, magnesium, calcium and Omega-3 fatty acids, which are all profoundly significant in maintaining overall well being of the skin.

2. Kale

Kale is known to have effective anti-inflammatory benefits that help the body to remain less bloated, thereby helping in preventing puffiness on the facial skin. Moreover, kale is also a rich source of Vitamin K, which helps in keeping skin cancer at bay. Dermatologists also believe that kale keeps the blood circulation process healthy in our body that keeps the glow of our skin consistent.

3. Tomatoes

Having tomatoes as a part of your overall diet will fetch you many long term skin benefits. If you desire a better looking skin, then tomatoes should be considered in your diet plan. Tomatoes are believed to be one of the best sources of anti-aging antioxidant lycopene. Lycopene assists in reducing inflammatory responses to sun’s harmful UV rays, consequently protects skin from damaging due to sun rays. Tomatoes also contain Vitamin C, which stimulates natural collagen production. It is advisable to cook tomatoes before eating rather than eating them raw in order to achieve glowing skin.

4. Blueberries

These blueberries are filled with essential antioxidants and Vitamin C, which helps in skin brightening and fighting the free radicals that cause premature aging of the skin. For an invigorated skin free from blemishes, you must eat a handful of blueberries on a daily basis.

5. Salmon

This list is incomplete without the mention of Salmon. Have a word with any skin expert or a dermatologist and they will always include Salmon or any other food that is rich in Omega-3 fatty acids. Salmon acts as a natural lubricant for the skin that keeps a glowing skin by warding off dullness, inflammation and redness of the skin. Ensure that you add Salmon on your plate every week for a healthy looking skin.

6. Kiwis

One of the best gifts that come from New Zealand is Kiwis. Kiwis are supposedly the best foods that offer us tremendous help in having a smooth and healthy skin. Vitamin C is an important vitamin for preventing wrinkles and boosting collagen synthesis. Kiwi is rich in Vitamin C, and it also protects skin from harmful sun rays. This exclusive food promotes cell turnover, which means you get to maintain a younger looking skin.

7. Carrots

Even carrots assist in removing wasteful toxins from our bodies, thereby giving the skin lot of glow and smooth texture. Carrots are must for glowing skin. They contain high levels of antioxidants, Vitamin A and beta-carotene. You can depend on carrots for keeping aging spots at an arm’s length, and also for delaying the overall process of aging.

8. Dark Chocolates

Who doesn’t like chocolates, really! Some more good news with dark chocolates, they contain lots of cocoa, which helps in making the skin healthy. Moreover, cocoa also plays a pertinent role in treating facial pimples and wrinkles with great success. Two to three pieces of dark chocolate should be eaten regularly.

9. Pomegranates

For a shinier skin, eat pomegranates. The positive effects of pomegranates are backed by many studies. For instance, a particular study shows the role of pomegranates in fighting against anti aging cells. In order to have a flawless, glowing skin, eat raw pomegranates or drink a glass of pomegranate juice.

10. Radishes

By all means, eat as many radishes as you can because they are one amazing skin beautifying food. Radishes have minerals and compounds in abundance that offer excellent skin benefits. Radishes are power packed with sulfur and silicon, both help in getting a glowing skin. You can eat radish by adding the slices in salads or eat them directly.

The health of your skin is in your hands, and you must leave no stones unturned in ensuring the overall well-being of your skin. Of course, eating the right foods will provide you with infinite skin benefits, but you must consider using some topical cream or lotion treatment for protecting your skin from premature signs of aging and glowing skin. Research well before you establish a skin care brand for yourself; however, to help you start, look for Dermatology or similar popular skin care brands. Going by the reviews of its users, best anti-aging cream by Dermology have proven to be effective for many.

 

Stay wise and keep your skin healthy, ever!

 

 

Author Bio

I am Emily Kristina, a skin care professional who loves to update myself with the latest happenings going on in the beauty industry. As a woman I love to share and gain knowledge about anti-aging treatments.