Considering we live in a very fast time, and more often than not do not have the time to prepare the food we eat ourselves, fast and processed foods are what we are condemned to eat. However, this is not the healthy way of living and can make us look years older than we actually are. Therefore, choosing the appropriate nutrients and foods rich in vitamins, proteins and enzymes, will help us maintain young inside and out.

Eggs

Eggs are rich in highest quality protein a human body needs. Lutein and zeaxanthin, for example, are nutrients that are beneficial for our eyes. Furthermore, thanks to the choline, the brain will function properly, and nervous- and cardiovascular systems will be preserved, keeping our body as young as ever. However, keep in mind that the free-range chicken eggs are far better than those of commercially farmed chicken. Furthermore, it is best to take eggs raw, so that you can preserve all the nutrients they contain.

Stay Healthy By Using These Spices In YOUR Diet!!

Leafy Greens

Romaine lettuce, collard greens, turnip greens, spinach and kale, contain high amount of lutein and zeaxanthin. Thanks to the antioxidants these foods contain the risk of age-related macular degeneration can significantly be reduced. Furthermore, the non-Hodgkin’s lymphoma is another disease leafy greens can prevent if taken regularly.  Cancer-fighting antioxidants as beta-carotene, sulforaphane and vitamin C can be found in kale and spinach. Collard, salad greens and spinach contain vitamin K1, which is vital for strong bones, preventing heart and Alzheimer disease, and regulation of insulin levels.

Broccoli

The highest amount of cancer fighting compound – isothiocyanates – is contained in broccoli. Aside from broccoli, Brussel sprouts, cauliflower, cabbage, horseradish and watercress are also filled with this compound. A risk of breast, bladder, lung and prostate cancer can highly be reduced if vegetables are eaten cruciferous.

Blueberries

Blueberries are first in line of powerful fruit that are highly beneficial for reducing stress levels. Considering stress is one of the main causes of premature aging, we can say that blueberries are to be taken regularly in order to avoid any signs of ageing before time. However, those people who cannot avoid stress and have noticeable signs of aging on their skin might consider Fraxel, chemical peel or microdermabrasion as procedures often used to reduce the fine lines and improve skin condition.

Additionally, blueberries help Reduce your cancer risk, prevent heart disease and stroke, protect you from Alzheimer’s and other neurological diseases, prevent brain ageing, support immune system, and improve urinary tract health. Regardless of having low sugar levels, blueberries should be taken in moderation to keep insulin levels normal. 

Garlic

The main cause of the unpleasant smell garlic has is allicin that is highly effective antioxidant. Garlic is the best infection fighter because it has antibacterial, antiviral and antifungal properties. It successfully fights parasites, viruses and yeast infection. In addition to being a great anti-ageing food, garlic also protects the body from breast, colon, ovarian, and prostate cancer. Furthermore, recent research indicates that garlic can be beneficial to weight control. Fresh garlic taken as a whole, fresh clove, in order to chop it and eat it after a few minutes is the best way to take it. Avoid dried, powdered or jarred garlic because it does not offer as many benefits as fresh one does.

The food you take will prevent you from ageing too soon, but the lifestyle you have can help at that as well. Include regular exercise, sufficient amount of water and well-balanced diet into the lifestyle and you will not have to worry about looking too old for your own age. You are what you eat. Therefore, eat healthy nutritious food filled with vitamins, enzymes and fibres in order to keep a healthy and good-looking body.