Life has become all about eating well & staying healthy, living “clean” and feeling great about our-self. The fact that I want to drop those excess pounds and coz after shredding those pounds getting glowing skin will be an added bonus! So, when I chanced upon to follow this great and super-helpful wall chart found on internet somewhere, it simply had to dress up my kitchen door. Thats it!  Including how to use them and their benefits. Either pin it to the wall, attach it to your refrigerator door or keep it in your dairy – and use it while cooking or making a green smoothie.

Mens here is a small treat for you too! Even thou the chart says “A women’s healing herbs’ but quite a few of the listed remedies are for you as well – like those for indigestion, migraine and insomnia.

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