Have you ever wondered when to change your mattress? Many people often say that a mattress should be replaced after every eight years, but how much of this is true?
A mattress is just like a pair of shoes; it might still fit you even after it has outlived its lifespan, but this doesn’t mean that it provides the maximum comfort or support. So, how do you know when it’s time? Here are five signs your mattress needs replacing.
1. The Mattress Has Started to Sag
This is one of the most evident signs with all types of mattresses. Sagging occurs as the result of uneven deterioration in the innerspring system of the mattress. As springs wear down over time, fibres begin to compress and the foam gets softer, which eventually leads to sagging.
A sagging mattress will translate to lack of support for your body and should never be ignored. Don’t wait until a crater forms in the middle of your mattress for you to change it.
2. You Can’t Remember the Last Time You Replaced the Mattress
Many people are adamant that age isn’t an issue so long as the mattress delivers comfort. Technology has advanced greatly over the years. But nevertheless, even with all these advancements, you never keep a mattress for more than eight years. The age of the mattress is among the first factors that you should consider.
3. Your Mattress Intensifies Allergies
As a mattress gets old, it can build up dust mites, moulds, mildew and other parasites. This is often due to sweat, dead skin cells and bacteria absorbed by the mattress. This can become quite unhealthy, especially if you’re dealing with allergies or asthma. In the event that your allergies have been exacerbated, it could be a sign that you need to get a new mattress.
If you begin to see either of these signs, then it might be time to head to the mattress store or start looking online for a new one. If you do decide to go online for a mattress, it’s always better to do your due diligence and compare types of mattresses before you make a final choice. Sleep Junkie offer unbiased reviews and advice on various types of mattresses if you’re looking for some extra guidance.
4. You Wake Up with Aches and Holding Your Back
If you wake up tired and stiff every morning, then it may be a sign that you need to change your mattress. Old mattresses gradually fail to give you the necessary comfort over time. The mattress loses its support and you’ll end up sleeping on bed springs. This can cause you to develop some neck tension and back pain. If your body is stiff in the morning but gets better during the day, this is a sign that you may need to change your mattress.
5. The Box Spring is Creaking
The box spring provides support to the mattress and the mattress supports you. If the box spring is creaking, then it might mean that the mattress is not getting enough support. Chances are that your mattress has developed problems of its own and it needs replacing.
When actually buying a new mattress make sure you do your homework before you make a decision and pick one that will suit your needs and budget the best. Don’t get blinded by super low prices, because often a good quality mattress is worth the investment, especially if you’re suffering from sleep problems.
