Kim Kardashian is #BodyGoals. She is curved for a considerable length of time, in all the right places – and best of all, she knows the significance of eating right to get fit as a fiddle.
Since bringing forth child Saint West in December, Kardashian West has been taking after the Atkins 40 eating regimen to lose the 60 pounds she apparently picked up while pregnant with her second tyke.
On Snapchat, she as of late uncovered her most recent tip the scales at 132 pounds—three pounds short of what her pre-infant weight of 135 pounds—and composed, “12 pounds to achieve 2010 Kim!” (Personally, I think she looks fine the way she is!)
How? By adhering to an every day admission of close to 1,800 calories. Goodness, and she eats not very many carbs and beverages bunches of water, as is sketched out in her Atkins 40 arrangement.
In a late meeting with People magazine, Kim said: “Any individual who has had children knows your body changes, and it’s difficult to recover your body fit as a fiddle. It takes so much determination, and mental and physical force and vitality.”
So here’s her nourishment journal for three days. I think it sounds uber heavenly!
DAY ONE
Breakfast
Scrambled eggs with turkey sausage and smoked Gouda
4 oz. Greek yogurt with 1/3 cup fresh blueberries
Snack
Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar
Lunch
Grilled lime chicken over spinach salad with a feta ranch dressing
Snack
1 medium carrot and 4 tbsp. hummus
Dinner
Lemon thyme halibut with sautéed green beans
Total Calories:
1,504
DAY TWO
Breakfast
Chicken chorizo and cauliflower sauté with cheese and salsa
Snack
1/2 small apple
2 oz. cheddar cheese
Lunch
Turkey burger with chipotle aioli, tomato, pickles and onions
Snack
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar
Dinner
Slow roasted lemon rosemary chicken with asparagus
1/3 cup of wild rice
Total Calories:
1,561
DAY THREE
Breakfast
Hatch green chili, cheese and egg bake with arugula
1/8 of a honeydew melon
Snack
Vanilla coffee frappe
Lunch
Zucchini noodles with spicy chicken sausage
Snack
Atkins Harvest Trail Vanilla Fruit and Nut Bar
Dinner
Grilled chicken with cauliflower mac and cheese
Total Calories:
1,699