Today’s Generation is becoming health conscious as its a modern day health – freak world. Health with a fit body has become a priority and hence the long road to living young and living long. The concept that- “looks don’t matter ” is contradictory in today’s world as looks do matter along with good health.
It’s important to look presentable with respect to the surroundings. Also, it’s not, a rule but once you start achieving that hourglass waistline after so much hard work then it becomes important to maintain it as well.
It also depends on the family weight or Genesis that is carrying the fat over the time and how well your fat can be managed or reduced in order to get a smart and tiny waistline.
As the waistline obesity (WO) is found more in women, it can surely be managed if abided by the following Guidelines below:-
CHANGING YOUR DIET
The first step is to change your glucose and fatty carb diet followed by changing entire routined lifestyle. It’s necessary to start with a healthy breakfast and eating smaller healthy meals comprising of healthy fats every 2 hours. The fiber content should be more in the meals, and last but not the least sugary and processed foods must be avoided at all cost. Include more of water/fluid content in the diet which will keep you satiated for longer hours.
MUST DO EXERCISE
Tiny waist is very much achievable! Don’t think that it’s super hard to get a tiny waist and a flat belly. 45 minutes of daily exercise can take care of it. You need to focus on the waist and lower belly muscle area. The Muscle on the waistline has to be reduced and hence you need to focus on these areas to reduce that extra fat, hence toned ab is highly recommended. Even the doctor says 45 minutes of daily workout is a must for burning calorie and getting a perfect body.
DRINK GREEN TEA
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, and a lower risk of cancer. It helps out in flushing out the toxins in the body. It helps in burning the fat and improves physical performance giving, in turn, a curvaceous thin waistline.
DRESS UP SMARTLY
If you are a little far from achieving that tiny waistline, you can effectively create an illusion by dressing up smartly. Wearing a flabby t-shirt and a loose pant is a certain NO. Instead, go for High-Waist trousers. Moving the waistline of your jeans and pants higher will help accentuate the smallest part of your waist and bring more focus there. Wearing high waisted jeans or tightly fitted jeggings can do the trick. You can also opt for health-conscious corsets which acts as a natural body shaper and gives waistline with a beautiful curve.
Waist-shaping corsets or health conscious corsets aren’t new – in fact, tightlacing (also known as corset training) was quite common in the late Victorian era and came into existence in around 16th century and now its a hit and a part of style in this 21st century also.
INVEST IN SKIN SHAPED & TIGHT UNDERWEAR
Wear body shapers and fitted underwears that fit you in with the waistline. Its comfortable and gives a great thin look. Embrace Shapewear and choose the right color, as color also makes a lot of difference. Tops and bottoms of the same color create an uninterrupted vertical line, making you look thinner and taller. Stark contrasts between your upper and lower body draw eyes to your middle.
WEAR SKINNY HEELS WITH POINTY TOES
There’s a trick to give your leg a cool look. Instead of wearing flat shoes or even mediocre heels, wear skinny heels with pointed toes. You have some great options available when it comes to shoes, shoes that make you look slim and great. Ankle cuff pointed toe looks pretty and gives an edgy look to your waistline.
A recent study published in the Archives of Internal Medicine reported that most overweight people are necessarily at higher risk for cardiovascular diseases. Hence, it has become a mandatory principle these days that losing weight with proper diet is essentially required for a healthy living.
The focus should be on the quality and not the quantity. The secret to having a tiny waistline is not to starve but to eat small but in every 2 -3 hours time and eat healthy that adds nutritional value to your body and looks. As the mantra goes for – Your body is a temple and you should pray it every day to feel free and beautiful.
