Hair not just forms the important part of one’s health but also the personality. In today’s times we all suffer from the problem of hair fall at various levels. Hair fall is usually connected to our hormones and hereditary issues as well as changing lifestyle, which is due to alteration in our diet pattern as well. According to dermatologists, loosing at least 100 strands of hair on a daily basis is normal but if the number increases, it calls for some immediate action.

Reasons for hair fall:

There are many reasons apart from natural ones due to which you could be losing your precious mane. They include:

• Poor diet
• Underlying illness
• Medication
• Stress
• Pollution
• Bad hair care regime
• Excessive use of hair chemicals/products

There are many expensive and chemical hair fall treatments available in the markets but they all come with side effects and short-term benefits. Hence, it is very important to follow hair loss treatment that goes the natural way. In fact, there are many ways and means to queries like how to avoid hair fall.

Listed below are few hair fall control tips which are not just easy to follow but are surely going to bring relief to those suffering from the problem of loss of mane.

1) AVOID INCESSANT CHEMICAL TREATMENTS

Everyone loves color and bounce and latest styles when it comes to hair. But we do not realize that incessant and unremitting use of chemicals on hair causes permanent damage that lead to breakage and hair fall. Thus, it is very important to note that coloring and straightening should not be pursued at the same time. After coloring hair, one should always take extra precautions like using only color protection shampoo and eat healthy. Straightening or hair perming is done using chemicals and hence should be avoided.

2) AVOID TOO MUCH SHAMPOOING

This is one of the very important hair care tips to follow. Normally, shampoos have very strong chemicals and hence they should not be used for every hair wash. Regular usage can harm hair roots and lead to permanent hair damage. Instead one should opt for mild or herbal shampoos like Vatika Health Shampoo that is enriched with natural scalp conditioning ingredients like amla, olives, shikakai and almonds. Its regular use will ensure cleansing of the scalp of all the impurities, prevent dandruff and encourage growth of healthy and strong hair.

To keep your scalp dandruff free, you can also opt for homemade remedies made with paste of neem leaves, honey, few drops of lemon juice and 2 tablespoons of apple cider vinegar. Gently massage the mix into the scalp at least once a week for effective results.

3) GO NATURAL

Need instant fix on how to avoid hair fall? Opt for natural hair remedies and treatments as they always work as a boon for your hair health. While the temptation to use market ready products is always high, curbing it will work well for your hair in the long run.

Natural products and ingredients found in the kitchen can not only add strength and shine to the hair but also make them look gorgeous. The plus point of using homemade remedies made with ingredients like lemon, henna, amla, honey, eggs and apple cider etc., that it aids in restoring the natural pH balance and conditioning of the hair, deeply nourish it, cleanse it and strengthen the follicles to encourage growth of thick and strong hair.

4) AVOID HOT SHOWERS

Some people have a habit of showering with very hot water. It not only harms the skin, but also causes roughness in hair. Washing your hair with extremely hot water can rob them of their natural conditioning, make them limp and weak and as a result snap from the root at the slightest pull. If you are thinking on how to control hair fall, the first and easiest step is to always wash hair with either cold or room temperature water. It helps in maintaining the pH balance of the scalp and avoid breaking of the hair as well.

5) REGULAR OIL MASSAGE

One of the most well-known and practiced hair fall tip includes massaging your scalp with hair oil. Applying hot oils like Dabur Vatika Enriched Coconut Hair Oil will give nourish the hair from root to tip and add strength and thickness to them. Coconut has natural antibacterial properties; thus, its application ensures getting rid of the problem of dandruff. It is also rich in vitamins, minerals and other essential nutrients that are required to keep the hair nourished, condition the scalp, prevent hair fall and stimulate re-growth of soft and naturally shiny hair.

Need more tips on how to avoid hair fall? Keep following our blog.