How to Loose Weight Naturally With Functional Weight Loss Medicine

How to Loose Weight Naturally With Functional Weight Loss Medicine

The weight loss business is booming – and it’s not just because of all the fast food joints around town.  Instead, consumers want to lose weight now, as in, as fast (and as painless) as possible. Problem is, many of those weight loss plans have little to no long-term impact.

Instead of using miracle cures promised by some weight loss product marketers, or the latest starvation diet, people serious about healthy, long-term living are better off taking a slower, more realistic approach.

Causes of weight gain 

Some people are predisposed to be overweight because of genetics. That does not mean they can’t change their bodies. With the correct diet and the right amount of exercise, the majority of the population can reach a healthy weight and improve their lives.

Poor diet doesn’t just cause people to be overweight, it also can lead to many other health problems, including:

  • Cancer
  • Heart disease
  • Type 2 diabetes
  • Alzheimer’s

The World Health Organization recently confirmed what many people already knew: processed meat can cause more harm than good, James Gallagher reported for the BBC. Like most government agencies, WHO stressed that moderation is the key to good health.

Reducing or eliminating foods such as eggs, dairy and meat not only can reduce the risk of many diseases, it can reverse conditions such as heart disease, Julieanna Hever of U.S. News and World Report reports. Every year, a new name comes out for the same plant-based, whole food diet, The Times of India recently reported on the “portfolio diet.”

Fat is one of the common elements found in eggs, dairy and meat. Those types of foods also are more calorically dense than fruits, grains and vegetables. So if someone is trying to lose weight, it makes sense to go for the foods that are more easily digestible and contain fewer calories. A person might have to eat a pretty big salad to equal the calories in a steak, but he most likely will physically feel better afterward. Vegan diets can even make a person’s skin look better, says Seema Mattoo of The Times of India.

Cutting out fatty foods can reduce the risk of type 2 diabetes, Alexandra Sifferlin of Time Magazine reports. Red meat has been linked to Alzheimer’s because of elevated levels of iron, the Journal of Alzheimer’s Disease reported.

Of course, many people can’t easily break old habits. Although not has addicting as smoking cigarettes, eating too much and eating unhealthy foods can be an addiction.

Mental struggle

The good news is people can break their food addiction by going cold turkey, Orion Jones writes in a recent post on Big Think. Like the nicotine patch and gum, juice cleanses might be the answer for some.

Sure juice cleanses are a fad, and detoxing is just marketing. But the true benefit of a three- to five-day juice cleanse is the user can rid his body of cravings for addictive food such as cheeseburgers and tacos. Those serious about losing weight and getting healthy can use cleanse as a springboard to a new lifestyle of eating plant-based, whole foods.

Exercise not only can increase circulation and help burn calories, it can motivate people to stick with a healthy meal plan. The trick is to use exercise in addition to but not as a replacement for a healthy diet. Running extra miles to make up for a fast-food meal is a case of denial. It’s like taking an antacid before eating something that causes heartburn.

Remember what the government says, moderation is key. But use moderation in the right way. Instead of eating processed food, eat a variety of plant-based, whole foods. Nothing extreme to see here. But seriously, the less extreme eating and exercise practices are the more likely they will become life-long habits.

Supplementation

Starvation diets are dangerous and do not have lasting results. Most of the studies and marketing for starvation diets ignore the issue of hunger, Gary Taubes of The New York Times reports.

People need a certain amount of calories to survive and function. The concept of weight loss regarding calories is simple. If a person is hungry, he will lose weight. Besides the lack of proper nutrients in starvation diets, there is the question of what happens after the diet ends. Chances are the person will return to bad eating habits and perhaps even binge while on the diet.

Extreme diets such as the Indian GM Diet Plan, make promises that require people to make ridiculous sacrifices. Bipasha Mukherjee of The Fit Indian, says dieters can lose 3 to 5 kilograms a week on the plan. After the starving ends, the weight probably will return.

Eating healthy food to get the amount of calories for the individual is the long-term strategy that will lead to weight loss and a healthier existence.

Supplementation can help in more ways than just physical health. BigChemist, the online medical store in India, has the types of vitamins and minerals that can ensure people are getting the nutritional and mental boost they need to start and maintain a healthy lifestyle. The supplements should be used in moderation, of course. Like exercise, they can help motivate people to stick with a healthy diet.