Top 5 Benefits of Food Supplements

There’s no denying that food supplements can boost your diet with missing nutrients and even enhance those you get through whole foods. People inclined towards sports and fitness can take dietary supplements to reach their physique goals while others can take it to cure certain deficiencies. In this article, we will see some of the major advantages of consuming food supplements – 

What are Dietary Supplements?

First things first, let’s know the basics of Food Supplements aka Dietary Supplements. The primary purpose of a dietary supplement is to supplement your existing diet routine. Dietary supplements are generally categorized into three sub-categories which are Health Supplements (Vitamins and Minerals), Sports Nutrition Supplements and Weight loss supplements. Food supplements are sold in the form of capsules (multivitamins), powders (Whey protein) and energy bars.

Advantages of Dietary Supplements

One thing about Dietary supplements that you should always bear in mind is that these supplements are made to aid your diet and not to replace it wholly. If you follow a strict diet routine and eat balanced diet day in day out then, you may not probably need any dietary supplements. However, taking dietary supplements can help you obtain additional nutrients which you may not be getting with your present diet.

So, here are the major benefits of consuming dietary supplements –

Aids Diet

As mentioned previously, one of the primary purposes of food supplement is to help you achieve the daily intake value of various vitamins and minerals. For instance, it may take 3 oz of a cooked chicken breast for you to make it some 25 odd grams of protein whereas you can obtain the same amount of protein with just one scoop of whey protein isolate. Make the smart choice.

Dealing with Deficiency

Multivitamins and Mineral supplements are widely used to keep different types of deficiency at bay. Like for example, iron supplements are often recommended for menstruating women as lack of iron may result in fatigue and weakness. Similarly, calcium supplements are recommended to maintain good bone health.

Enhances sports performance

Sports nutritional supplements like Whey Protein and Creatine are popular examples of widely used dietary supplements by people all across the globe.

These supplements are proven to enhance muscle growth and also aid recovery from strenuous workout sessions. Moreover, whey protein supplement is also beneficial for fulfilling daily protein intake values which may otherwise be difficult to do.

Keep health disorders away

Dietary supplements like omega-3 capsules or fish oil gels are consumed to support healthy cholesterol levels in the body along with maintaining strong bones. A handful of studies has also shown that including fish oil in your diet may improve your mood.

Besides, dietary supplements rich in Vitamin B complex helps an individual to minimize the effects caused due to deficiency like anemia and skin disorders.

Neutralizes free radicals

Consuming dietary supplements rich in Vitamin A, C and E may save your body from the oxidative damage caused by free radicals. Some studies have even shown that dietary supplements may help in preventing a number of cardiovascular diseases. Although there hasn’t been significant research about benefits of dietary supplements in preventing diseases, consuming moderate dosage of dietary supplements may prove beneficial for your total health. 

When all is said and done, it all comes down to personal preferences. While some may stick to fresh fruits and veggies, others may choose protein shakes over chicken breast because not everyone can chew food all day long. The choice is yours. However, before taking any supplements, you should always consult your doctor or dietician.

Good luck, fellas.