Fortify your mental, physical, and spiritual health with a wellness trip. Travelers go on these unique trips to embark on journeys of self-discovery, escape the daily grind, and heal.
Whether traveling solo or with companions, make your next trip rejuvenating. Explore three types of wellness vacations you must try.
- Hot Springs
People have traveled to hot springs for the healing benefits of the geothermally heated, mineral-rich waters for centuries. Soaking in a hot spring can alleviate muscle tension, improve circulation, soothe skin problems, and promote better sleep.
Hot springs are found in some of the most naturally beautiful areas of the US. In fact, soaking in hot springs is one of the best things to do on a weekend trip in Ouray, Colorado, a beautiful town in the San Juan Mountains. Whether you visit Ouray or another location, hot springs will help you reconnect with nature as you relax your body.
- Meditative Yoga
Another type of wellness vacation you must try is a meditative yoga retreat. Yoga is an ancient practice that originated in India and combines mindful concentration, deep breathing, and physical posing. Immerse yourself in daily yoga sessions, guided meditation, and mindfulness practices.
Serene yoga retreats are often set in picturesque locations such as lush forests, tranquil lakesides, and inspiring beaches. These landscapes heighten your awareness and help quiet the mind. Whether you’re a beginner or deeply experienced, there is a retreat for you.
- Digital Detox
In our hyper-connected digital world, it’s easy to feel like you must always be plugged in and available. But for your mental and physical well-being, it’s important to unplug from devices and reconnect with yourself and the physical world.
You can join a digital detox retreat or create your own. Bring entertainment that doesn’t rely on a device, such as physical books, Sudoku books, or crossword puzzles. Let people know you’ll be out of touch and create out-of-office notifications and automated replies to texts to communicate when you’ll be available again. Then, enjoy your time without screens.
Hot springs, meditative yoga, and digital detox trips are excellent ways to care for yourself and rebalance. Refresh your body and reframe your mind with these transformative experiences.
